FC/SLGJ - Tip of the Day #33

[Airfix]

Here's today's tip:  Build some exercise into your day

As discussed before, getting exercise is a crucial part of any weight-loss programme but it can be difficult to fit decent levels of exercise into your life in today's increasingly fast-paced world, especially if your day is mainly office-based.  In these cases, a certain amount of creativity is needed.

If you spend a large amount of time on the 'phone, why not walk around while you take that call?  If you have a games console at home which offers motion technology, why not get a game which encourages movement?  If you spend time watching TV at home, stand up and walk on the spot or do some sit-ups.  And if you tend to watch programmes on commercial stations, record them and watch them later, zapping the adverts; there's nothing worse than seeing an advert for food you can't have when you're trying to take your mind off things like that.

There is always a way to incorporate excercise into your day, you just need to think how best to achieve it.  Get creative.

Keep going!